ABOUT

My Story

I am a registered Nutritional Therapist, qualified in Nutritional Therapy as well as Physiology & Anatomy and registered with the FNTP. 

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I am passionate about helping people understand why their body is acting (or re-acting) in a certain way and helping them the feel in control.  

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Like many people I have had my struggles with food, eating and body image. I created a life for myself based on ‘rules’ of what I was allowed to eat and when I should be eating it, which quickly controlled how I lived my life. Over the years I turned my obsession with food into a passion about nutrition. This is a topic I have researched and studied in great detail to free myself from such a toxic way of looking at food and live my life to its fullest.

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Through my studies I have been able to answer questions on symptoms that were plaguing my own life. Doctors told me was 'just one of those things' and offered a list of different medications I could use to 'manage' these symptoms. By finding the root cause of WHY I was suffering I was able to empower myself to control how it affected me and stop it from ruling my life.

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There are SO many messages out there about what you should eat that it is no wonder so many people feel so helpless about knowing what is the ‘right’ thing. 

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I am committed to giving people the information and inspiration to make the right decisions for THEIR body; what will fuel it and maximise its potential and, most importantly, WHY!

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Your body is AMAZING and if you treat it well it will support you 110%.

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I hope to give you the answers and clarity that you seek, if you wish to  book an appointment please get in touch. 

Stef